adult class

What to Expect

Step into the world of Brazilian Jiu-Jitsu (BJJ) and discover a dynamic and empowering martial arts experience.
In a typical BJJ class for adults, the atmosphere is charged with a unique blend of discipline, camaraderie, and physical intensity. The class begins with a warm-up that not only prepares the
body for the challenges ahead but also fosters a sense of community among practitioners.

In the drilling portion of the class, participants delve into the core principles of Brazilian Jiu-Jitsu, a martial art that emphasizes leverage, technique, and strategic thinking over brute strength. Rob guides students in practising a series of techniques, breaking down complex movements into manageable steps suitable for all skill levels. Whether you're a beginner or an advanced practitioner, the class offers opportunities for growth and improvement.

Beyond the physical aspects, BJJ classes foster a strong sense of mutual respect among participants. The journey of learning and mastering BJJ becomes a shared adventure, creating lasting friendships and a supportive community that extends beyond the mat.